Dr. David Nieman — Director of the Human Performance Labs for Appalachian State University at the North Carolina Research Campus—conducted a study to evaluate the effects of chia seed and omega-3s on the blood. During the seven-week study, 11 women had their blood routinely analyzed to determine if Mila omega-3 fats (ALA) could be converted to EPA/DHA (the type of fat found in fish oil) in the human body. The study proved high conversion! Furthermore, different strains of chia were compared in this study, and Mila’s fiber was “head and shoulders” above other strains with antioxidants, iron, selenium, zinc, and many other nutrients scoring higher than all other strains. Watch his video for the full report!
